If you have ever given birth or lost a considerable amount of weight, you might have developed sagging skin and other tissue around your abdomen.

Summer is here and the beach is calling.

A breast cancer diagnosis can be devastating. A woman has a 1 in 8 chance of developing this disease in her lifetime. While it is the second leading cause of cancer death among women, death from breast cancer has dropped 40 percent between 1989 and 2016. And that is news to be thankful for.

The teaching profession is one of the most rewarding occupations in America today, yet it can also be one of the most challenging. The constant demand to look, feel, and teach your best can take its toll on your health. Teachers give so much to their job that, often, they forget to give back to themselves.

Diet, exercise, targeted fitness — you’ve done it all. And, while these lifestyle changes are major players in helping you stay healthy and active, sometimes, no matter how hard you work, stubborn fat and problem areas refuse to submit to your efforts.

Spa treatments are an effective option for many skin issues and beauty concerns. These kinds of procedures can improve skin tone, make you look younger, correct problems, and so much more. Often, pairing two different treatments together is recommended in order to achieve the best results. Here are a few ways you can combine procedures that will enhance your experience.

It's no secret that weather plays an important role when it comes to skincare. For example, the routine you're currently following during the colder months differs from the one you should follow as temperatures start to rise.

If you’ve seen tabloid headlines, you might have heard: Botox is in, and wrinkles are out. In the past, Botox has been a taboo subject, even in the realm of pop culture. But opinions about injectables are changing. Today, Millennials especially are flocking to spas and clinics for injections on a regular basis. And what they’re most interested in is Beginner Botox.

Just about every skin care product or treatment on the market claims to be the best and exactly what you need to achieve healthy, younger-looking skin.  But that’s not always the case. Some treatments and products will work better on certain types of skin, some customers are looking for light touch-ups, and other customers want to invest in a total facial experience.

Making the choice to breastfeed is a huge decision for a mother, but it’s recognized by medical professionals across the globe as one of the best decisions you can make for your baby. For example, breastfeeding has been shown to help both mother and baby by: